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首页 > 极限运动 > BMX小轮车 > 正文
HOW TO [NO HANDER]空中放双手
http://www.ezlife.com.cn    2008年05月19日     来源: 简单生活   EzLife
 Step 1
Firstly, you will need to gain the correct speed to be able to have time in the air to pull off the trick. No matter
what you are doing the no hander on, or over, i would suggest that aiming to get about 2 feet of air is a good
starting point, although as you can see in the pictures, i only get about a foot. This is not because i am doing
them wrong, its merely because the ramp i was riding at the time was not big enough to get above two feet of air on.


Step 2

Once you are sure that you will get a good height, that you are confident with, you will need to bring the bars into your lap.
To do this, you will need to start by bending your knees almost immediatly after your front wheel leaves the lip of the ramp.
Bending your knees produces a horizontal area on your lap that the bars can rest on while you are not holding them.


Step 3

Once your knees are bent you will need to get your bars into your lap. This is done by bringing your hands back to your hips and guiding
your bars to your waist. to help me remove my hands from the bars i like to throw my bars into my lap, as you can see in the picture,
my hands have come away from my bars before they are in my lap. Once my bars are in my lap i also lean towards the front wheel. In a way,
folding my midsection over, holding the bars more firmly where i need them to be.


Step 4

Now your hands are away from your bars, that inturn are snugly nestled in your lap, you can concentrate on extending your arms,
there are 4 ways i have seen this done:


Suicide style, which is throwing your hands behind your back.
Straight Up, Self explanitry
To the side, Self explanitry
Diagonal, the way i do them.

Throwing your hands off really doesnt have any special technique, as there are multiple ways to do them, but the only way to do any of them is to
commit and throw your arms.

Step 5

Now you have reached the peak of your trick, you need to concentrate on reuniting your hands with the grips. To do this I look at my bars again so i can see
my hands moving towards them, and so i know where exactly my hands are going to be gripping back onto the bars.

Step 6

Now your hands are back holding your bars, you are almost home and dry. All you need to do now is level your bike out so you can land as smoothly as possibly.
To do this bend your legs slightly and extend your arms out, almost the the point where they are rigid and cannot extend any further. If all goes well, your bike should now be level with the
ramp, horizontal in your flying out, nosed if your jumping a box or a dirt double.
(As i mentioned at the beginning the ramp iw as riding whilst filming this sequence did not allow for good flyouts, and there fore the no hander i have performed here may not be quite up to scratch, and hence
why i landed back wheel first

第1步首先 你们需要获得正确的速度能有时间在空中仍能. 不管你做的任何食物量,或以上 我建议想取得约2英尺的空气是一个很好的起点, 虽然大家都知道,在照片上,我只取得约一呎. 这不是他们的错,因为我做的, 它仅仅是因为我骑匝道不够大,在当时是得到上述两个空脚. 步骤2当你相信你会得到很好的台阶,这与你有信心, 你要带你进入酒吧腊. 为此, 你必须先膝盖弯曲后几乎即刻离开你前轮的匝道口. 膝盖弯曲产生横向方面,你立在酒吧休息,但你却不可以控股. 第三步是一次膝盖弯曲你要了解你吧装进立. 这是由你们带回来给你的手,引导你的髋腰部你吧. 帮助我吧,我把我的手从喜欢到膝上丢我吧, 你看,在画面、 我的手来到离我的酒吧才在膝上. 有一次我吧,我也倾向膝上前轮. 在某种程度上,我中间折叠结束,凡持有酒吧更坚定他们对我的需要. 第四步,现在你的双手远离你吧,那是农田上铺怀抱你立 你可以把你的武器集中,有四方面我见过这种做法是:自杀式, 这回你投掷手背后. 直线上升,自explanitry至一边,自explanitry对角线,这样我看他们. 投掷手真的过心力有什么特殊工艺,有多种方式做, 但只有这样做,是他们犯下的任何武器,你扔. 第五步,现在你已经达到顶峰你把戏 你需要集中统一与你们手中掌握. 这样吧,我看我,我又可以看到我的手走向他们, 所以我知道到底会被我手中抱着走上酒吧. 第六步,现在又回到你们手中持有你吧,你几乎干家务. 你们现在要做的,就是让你能出自行车级别你顺利地可能. 你这样做弯腿稍微延长你的武器出 几乎是僵硬的地步,不能再延长. 如果一切顺利,您现在应该级自行车坡道,在你横向飞出, 如果你跳鼻子一箱或双污垢. (正如我在一开始为作战飞机舷梯骑虽然拍摄好这一序列不允许flyouts, 做菜的食物量也没有我今天的表现很可能不符合标准, 所以为什么我降落回第一轮).

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