这是个很难的动作，但是看起来相当酷，你得先会F/S Crooked Grind。以适速滑行与目标成45度角，跳板在空中转180度，当你在转时眼睛看着你要着陆的那一点，否则发生的是你不会抓住目标然后滑倒使你的脸碰向地面，如果你还有问题搭上，你可以做个F/S Nose Grind，登上后让你的板再转过去一些，能顺利以正确的姿势上去后你不得不学保持稳定滑行了，上去后你用前脚推动板滑行后脚放一些重心不要太靠后，之后最容易的下法是像B/S 180一样的转体寻找下落的点。能做到这一步后可以练你独特的方式下。
[fs over crooked grind]
This is a very hard trick to learn but it looks pretty cool. You have to know how to F/S Crooked Grind and the works.
Go at a Farley good speed and come at a 45-degree angle towards your target. Pop an Ollie and in the air twist a 180. While your twisting keep a good eye on the place you plan to land. If you don't what will happen is you won't catch the edge of your target and then you will slip out and that give you a good chance of slamming your face into the ground. If your having problems landing on it try to do a F/S Nose Grind but when you land twist you board overtop of your target. After you get pretty good at landing on the grind you have to learn to stay on the grind. While you are grind you should push forward with you front foot and lean back a little but not enough to slip out. When you can do that the easiest way to get out is just to twist your body like a B/S 180 and spot your landing. After you can do that go ahead and make up your own twisted ways of getting out.
